Is Boar's Head Peppered Salame Low FODMAP?
Description
Peppery-coated salame offers robust, savory flavor with a pronounced cracked-pepper bite and mild tang; texture is firm yet sliceable, slightly oily, holding its shape on sandwiches. Commonly used on charcuterie boards, sandwiches, and antipasto platters. Reviewers note consistent deli-quality taste, sturdy slices, and satisfying pepper intensity and occasional packaging concerns.
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Description
Peppery-coated salame offers robust, savory flavor with a pronounced cracked-pepper bite and mild tang; texture is firm yet sliceable, slightly oily, holding its shape on sandwiches. Commonly used on charcuterie boards, sandwiches, and antipasto platters. Reviewers note consistent deli-quality taste, sturdy slices, and satisfying pepper intensity and occasional packaging concerns.
Ingredients
Pork, Salt, Less Than 2% Of Dextrose, Wine, Natural Flavorings, Sodium Erythorbate, Sodium Nitrite, Lactic Acid Starter Culture, Black Pepper And Gelatin Used For Coating, Pork, Black Pepper And Gelatin Used For Coating
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.