Is Boars Head Simplicity Hummus Organic Traditional - 8 Oz Gluten Free?

Ingredients

Organic Steamed Chickpeas, Water, Organic Sesame Tahini, Organic Blend Of Oils (Organic Sunflower Oil, Organic Extra Virgin Olive Oil), Organic Lemon Juice, Organic Avocado Oil, Sea Salt, Organic Garlic, Organic Flax Seed, Organic Cumin, Organic Guar Gum

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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