Is Boba Fruity Passion Fruit Green Tea Instant Boba Kit Instant Boba Packets, Tea Powder Packets, Paper Straws, Fruity Passion Fruit Green Tea Low FODMAP?

Ingredients

FRUITY BOBA (WATER, TAPIOCA STARCH, FRUCTOSE, MODIFIED TAPIOCA STARCH, GLUCOSE, XANTHAN GUM, PECTIN, SODIUM CARBOXYMETHYL CELLULOSE, CITRIC ACID, YELLOW 5 LAKE, RED 3 LAKE, BLUE 1 LAKE, SODIUM POLYPHOSPHATE, ARTIFICIAL FLAVORS), SWEETENED GREEN TEA AND PASSION FRUIT JUICE POWDER (SUGAR, CITRIC ACID, MALTODEXTRIN, INSTANT GREEN TEA POWDER, GLUCOSE, PASSION FRUIT JUICE POWDER, SODIUM CITRATE, SILICON DIOXIDE, ARTIFICIAL FLAVORS, MODIFIED FOOD STARCH, CORNSTARCH, MALIC ACID, BETA CAROTENE [COLOR], CARAMEL COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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