Is Boba Milk Tea Mochi Low FODMAP?

Ingredients

maltose, milk tea flavor paste(sword bean, sugar, soybean oil, maltose, artificial flavor), sugar, acetylated distarch phosphate(e1414), hydroxypropyl distarch phosphate(e1442), brown sugar, cocoa powder, preservative (potassium sorbate/e202), glycerin fatty acid ester (e471), xanthai gum(e415), artificial flavor net wt 900 g (31.8 oz) preserved method keep at room temperature best before shown on the package(yy/mm/dd) we suggest that you consume the mochi right after opening for the best flavor and texture. safety precaution: please chew the mochi thoroughly before swallowing. this package contains oxygen absorber. do not eat and keep out of reach of children. san shu gong food co., ltd. no.55, guo-ji rd., tu-cheng dist., new taipei city 23650, taiwan (r.o.c.) tel: 02-2263-3607 0:0 false produced in a factory where gluten, peanuts, sesame, soybean and nuts are also handled exclusi tio vita

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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