Is Bobo’s Oat Bars – Toaster Pastry – Blueberry Lemon Poppy – 2.5 Oz. (Case of 12) Dairy Free?

Ingredients

Pastry (Organic Rolled Oats, Oat Flour, Brown Rice Syrup, Coconut Oil, Garbanzo Bean Flour, Water, Organic Brownsugar, Glycerin, Organic Cane Sugar, Millet, Buckwheat Groats, Poppy Seeds, Salt, Citrusfiber, Xanthan Gum, Lemon Oil, Vitamin E (Forfreshness)), Blueberry Filling (Cane Sugar, Organic Cane Syrup, Apple Powder, Glycerin, Blueberries, Modified Tapioca Starch, Water, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage (For Color)), Contains Coconut, May Also Containtraces Of Peanuts And Tree Nuts

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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