Is Bobo's Chocolate Oat Bar + Dark Chocolate Vegan?
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Ingredients
WHOLE GRAIN ROLLED OATS, BROWN RICE SYRUP, SUGAR, ALKALIZED COCOA, COCONUT OIL, PALM KERNEL OIL, VEGETABLE GLYCERIN, UNSWEETENED CHOCOLATE, GUM ARABIC, XANTHAN GUM, SEA SALT, NATURAL FLAVORS, SOY LECITHIN (EMULSIFIER), VITAMIN E (FOR FRESHNESS). CONTAINS SOY. MAY CONTAIN TRACES OF PEANUTS AND TREE NUTS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.