Is Bobo's Oat Bars All Natural, Gluten Free 6 Flavor Variety, 2 of Each Flavor ( Original ,Coconut ,Peanut Butter ,Chocolate Chip ,Cranberry Orange ,Cinnamon Raisin ) 3 oz Bars, Pack of 12 Low FODMAP?
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Ingredients
Organic Rolled Oats, Organic Brown Rice Syrup, Earth Balance (Expeller-pressed Natural Soy, Palm, Canola And Olive Oil Blend), Filtered Water, Pure Salt, Natural Flavor, Soy Protein, Soy Lecithin, Lactic Acid (Non-dairy), Vitamin A Palmitate And Beta-carotene (Color), Organic Sucanat (Granulated Cane Juice), Organic Coconut Milk, Guar Gum, Contains Soy, May Contain Traces Of Peanuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.