Is BoBo's Oat Bars Banana Chocolate Chip Oat Bars -- 12 Bars Vegan?
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Ingredients
Organic Whole Grain Rolled Oats, Brown Rice Syrup, Organic Coconut Oil, Organic Cane Sugar, Barnana (R), Dried Bananas, Chocolate Chips (Chocolate Liquor, Cane Sugar, Cocoa Butter), Vegetable Glycerin, Xanthan Gum, Salt, Vitamin E (For Freshness), Contains Coconut, May Also Contain Traces Of Tree Nuts And Peanuts, Contains Coconut, May Also Contain Traces Of Tree Nuts And Peanuts
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.