Is Bobo's Peppermint Brownie Oat Bite GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly.

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Why it's not GERD friendly

peppermint extract
cocoa powder
chocolate
cocoa butter
chocolate liquor
chocolate chips

peppermint extract

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole Grain Rolled Oats, Brown Rice Syrup, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter), Almonds, Chocolate (cane Sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract), Brown Rice Syrup, Sunflower Oil, Coconut Oil, Cocoa Butter, Vegetable Glycerin, Cocoa Powder, Peppermint Extract, Sea Salt, Vitamin E (for Freshness).

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