Yes! The manufacturer claims that this product is dairy free.

Is Bob's Red Mill, Buckwheat Hot Cereal, Gluten Free, Organic, Creamy, 18 oz Dairy Free?

Yes! The manufacturer claims that this product is dairy free.

Description

This hot cereal offers a mild nutty earthiness and a smooth, creamy consistency when cooked. Commonly served for breakfast with sweet or savory toppings, reviewers cite quick preparation and versatility; many praise its comforting creaminess, while some report a slightly coarse, hearty texture and consistent cooking results for batches daily.

Ingredients

Whole Grain Organic Buckwheat.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Dairy Free? Bob's Red Mill, Buckwheat Hot Cereal, Gluten Free, Organic, Creamy, 18 oz | Spoonful