Is Bob's Red Mill Homestyle Buttermilk Pancake & Waffle Mix GERD Friendly?
Description
Light, fluffy pancakes and crisp-edged waffles with a mildly sweet, buttery flavor; commonly used for quick breakfasts, weekend brunches, and family meals. Reviewers note consistent, reliable results, easy preparation, and good reheating or freezing performance. Many report it accepts mix-ins well and produces restaurant-style texture at home with consistent performance.
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Why it's not GERD friendly
- cream
- milk
- nonfat dry milk
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Description
Light, fluffy pancakes and crisp-edged waffles with a mildly sweet, buttery flavor; commonly used for quick breakfasts, weekend brunches, and family meals. Reviewers note consistent, reliable results, easy preparation, and good reheating or freezing performance. Many report it accepts mix-ins well and produces restaurant-style texture at home with consistent performance.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Vitamin D, Calcium, Iron, Potassium, Flour Blend (wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Tapioca Flour, Wheat Gluten), Sugar, Buttermilk Powder, Butter Powder (butter [cream, Salt, Annatto], Nonfat Dry Milk, Sodium Caseinate), Baking Powder (cornstarch, Sodium Bicarbonate, Monocalcium Phosphate), Baking Soda, Cream Of Tartar, Sea Salt. Contains Milk, Wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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About this product
Grain · Powder