Is Bob's Red Mill Organic 7 Grain Pancake Mix -- 26 oz Wheat Free?

No. This product is not wheat free as it lists 5 ingredients that contain wheat and 2 ingredients contain wheat depending on the source.

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Why it's not wheat free

multigrain flour blend organic whole wheat pastry flour
organic whole grain spelt flour
organic whole grain kamut
organic vital wheat gluten
khorasan wheat flour
organic whole grain rye flour
organic whole grain oat flour

multigrain flour blend organic whole wheat pastry flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Organic, Multigrain Flour Blend Organic Whole Wheat Pastry Flour, Organic Whole Grain Rye Flour, Organic Whole Grain Spelt Flour, Organic Whole Grain Corn Flour, Organic Whole Grain Oat Flour, Organic Whole Grain Kamut(r) Khorasan Wheat Flour, Organic Whole Grain Flaxseed Meal, Organic Whole Grain Quinoa Flour, Organic Whole Grain Brown Rice Flour, Organic Vital Wheat Gluten, Organic Evaporated Cane Juice, Baking Powder Monocalcium Phosphate, Bicarbonate Of Soda, Cornstarch, Sea Salt

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