Is Bob's Red Mill Organic Protein Oats Dairy Free?
Description
Offers a mildly nutty, hearty flavor with a chewy yet creamy texture when cooked; commonly prepared as hot cereal, overnight oats, blended into smoothies, or used in baking. Customer reviews note consistent quality, versatile performance, and stovetop-creamed thickness, though some mention a coarser grind and a denser mouthfeel, overall satisfaction.
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Description
Offers a mildly nutty, hearty flavor with a chewy yet creamy texture when cooked; commonly prepared as hot cereal, overnight oats, blended into smoothies, or used in baking. Customer reviews note consistent quality, versatile performance, and stovetop-creamed thickness, though some mention a coarser grind and a denser mouthfeel, overall satisfaction.
Ingredients
Calcium, Iron, Potassium, Organic Whole Grain Oat Flakes.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.