Is Bob's Red Mill Protein Pancake & Waffle Mix Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

sweet cream buttermilk powder
milk
whey protein concentrate

sweet cream buttermilk powder

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Whole Wheat Pastry Flour, Whey Protein Concentrate (whey Protein Concentrate, Sunflower Lecithin), Sweet Cream Buttermilk Powder, Vital Wheat Gluten Flour, Pea Protein Isolate, Psyllium Husk Powder, Cane Sugar, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Salt, Baking Soda. Contains: Milk, Wheat.

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