Is Bob's Red Mill Protein Pancake & Waffle Mix Wheat Free?

No. This product is not wheat free as it lists 3 ingredients that contain wheat.

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Why it's not wheat free

wheat
whole wheat pastry flour
vital wheat gluten flour

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole Wheat Pastry Flour, Whey Protein Concentrate (whey Protein Concentrate, Sunflower Lecithin), Sweet Cream Buttermilk Powder, Vital Wheat Gluten Flour, Pea Protein Isolate, Psyllium Husk Powder, Cane Sugar, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Salt, Baking Soda. Contains: Milk, Wheat.

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