Is Bobs Red Mill Sorghum Flour, Stone Ground Low FODMAP?
Description
Mildly sweet, slightly nutty flavor with warm, earthy notes; texture is generally fine though stone grinding can yield slight grittiness. Commonly used in quick breads, pancakes, cookies, flatbreads and blended flours for baking. Reviewers report consistent grind and flavor, occasional coarse bits, and overall versatility, and reliable performance in blends.
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Description
Mildly sweet, slightly nutty flavor with warm, earthy notes; texture is generally fine though stone grinding can yield slight grittiness. Commonly used in quick breads, pancakes, cookies, flatbreads and blended flours for baking. Reviewers report consistent grind and flavor, occasional coarse bits, and overall versatility, and reliable performance in blends.
Ingredients
Whole Grain Sorghum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.