This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Bob's Red Mill Ten Grain Pancake & Waffle Whole Grain Mix GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Wheat Flour, Buttermilk Powder (Milk), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Whole Grain Corn Flour, Rye Flour, Triticale Flour, Oat Flour, Rolled Oats, Soy Flour, Millet Flour, Barley Flour, Brown Rice Flour, Sea Salt, Flaxseed Meal, Baking Soda

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Bob's Red Mill Ten Grain Pancake & Waffle Whole Grain Mix is available at 2 retailers

VitacostAmazon

About this product

Grain · Powder

Flavor
NuttyEarthyMild
Texture
Dry
Commonly used for
BakingBreakfastMeal PrepCooking
GERD Friendly? Bob's Red Mill Ten Grain Pancake & Waffle Whole Grain Mix | Spoonful