Is Boca Original Meatless Chick'n Nuggets Vegan?
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Ingredients
NUGGET - WATER, SOY PROTEIN CONCENTRATE*, SOY PROTEIN ISOLATE*, TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT FLOUR), YEAST EXTRACT, CONTAINS LESS THAN 2% OF WHEAT GLUTEN, METHYLCELLULOSE, SALT, SPICE (CONTAINS BLACK PEPPER), NATURAL FLAVOR (NON-MEAT), ONION POWDER, SUCCINIC ACID. BATTER - WATER, WHEAT FLOUR, YELLOW CORN FLOUR, SALT. BREADING - WHEAT FLOUR, WASHED RAW SUGAR, SALT, DRIED YEAST, CARAMEL COLOR, NATURAL FLAVOR (NON-MEAT). BROWNED IN EXPELLER PRESSED OLEIC SAFFLOWER OIL.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.