Is Boca The Original Chik'n Veggie Nuggets Gluten Free?

Ingredients

Water, Wheat Flour, Soy Protein Concentrate, Soy Protein Isolate, Corn Oil, Contains Less Than 2% Of Salt, Canola Oil, Yellow Corn Flour, Wheat Gluten, Methylcellulose, Yeast Extract, Corn Starch, Yeast, Paprika Extract (color), Maltodextrin, Hydrolyzed Corn Protein, Natural Flavor (non-meat, Contains Soy), Spices, Wheat Starch, Dried Onion, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Dried Garlic, Succinic Acid, Thiamin Hydrochloride (vitamin B1). Contains Wheat & Soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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