Is Boca The Original Chik'n Veggie Nuggets Vegetarian?

Ingredients

Water, Wheat Flour, Soy Protein Concentrate, Soy Protein Isolate, Corn Oil, Contains Less Than 2% Of Salt, Canola Oil, Yellow Corn Flour, Wheat Gluten, Methylcellulose, Yeast Extract, Corn Starch, Yeast, Paprika Extract (color), Maltodextrin, Hydrolyzed Corn Protein, Natural Flavor (non-meat, Contains Soy), Spices, Wheat Starch, Dried Onion, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Dried Garlic, Succinic Acid, Thiamin Hydrochloride (vitamin B1). Contains Wheat & Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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