Is Body &fit Protein Cookie, Almond Flavour Dairy Free?

Ingredients

Ngw Ey Protein, Humectant: Glycerine, Tnaltodextrin, Glutamine Peptide (Gluten), Oat Flour, Palm Oil, Whit Chocolate Chips, Sus, Cocoa Butter, Whole Milk Powcev, E Emulsifier: Soy Lecithin, Flavouring, Soy Protein, Raising Agents, Sodium Bicarbonate, Potassium Bitartrate, Bulking Agent: Gum Acacia, Flavouring, Sweetener: Sucralose, Atlergen Information: Contains Milk, Soy And Gluten, May Contain Nuts And Peanuts, Contains: Sugar And Sweetener, Suitable For Vegetarians, Store In A Cool And Dry Place, For Batch Code/ End: See Packaging

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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