Is Body Fortress High Protein Shake Chocolate Dairy Free?

Ingredients

Vitamin D, Calcium, Iron, Potassium, Water, Protein Blend (milk Protein Isolate, Calcium Caseinate, Sodium Caseinate), Cocoa Powder (processed With Alkali), Natural And Artificial Flavors, Sunflower Oil, Potassium Phosphate, Sunflower Lecithin, Salt, Sodium Citrate, Cellulose Gel, Sugar, Cellulose Gum, Sucralose, Acesulfame Potassium, Calcium Chloride. Contains Milk Ingredients. Made In A Facility That Also Processes Tree Nuts, Soy And Fish.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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