Is Bohme Orange Creme Filled Chocolate 100g GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid
cocoa butter
orange juice
cocoa mass

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Cocoa Mass, Glucose Syrup, Water, Cocoa Butter, Modified Potato Starch, Orange Juice (From Concentrated Fruit Juice), Vegetable Fat (Palm Kernel, Palm), Emulsifier: Sunflower Lecithins, Acid: Citric Acid, Flavour, Colouring Foodstuff: Carrot Juice Concentrate

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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