Is Boite à lunch Vegetarian?

Ingredients

FLOCONS D'AVOINE ENTIERE, FRUCTO-OLIGOSACCHARIDES (FIBRES D'INULINE), FARINE DE RIZ, GRAINS DE CHOCOLAT (SUCRE, LIQUEUR DE CHOCOLAT, BEURRE DE CACAO, SUBSTANCES LAITIERES, LÉCITHINE DE SOYA, SEL, AROME NATUREL), SUCRE, SIROP DE MAIS À TENEUR ÉLEVÉE EN MALTOSE, EXTRAIT DE RACINE DE CHICOREE, GLYCERINE, HUILE DE CANOLA ET (OU) DE SOYA, LÉCITHINE DE SOYA, SEL, MALTODEXTRINE, MÉLASSE DE FANTAISIE, BICARBONATE DE SODIUM, EXTRAITS D'ORGE MALTÉE ET DE MAIS, CARBONATE DE CALCIUM, FLOCONS DE BLÉ, AROME NATUREL

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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