Is Bol Malaysian Laksa Curry Vegetable Pot 345G Gluten Free?
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Ingredients
Ramen Noodles, Wheat Flour, Acidity Regulators: Sodium Carbonate, Potassium Carbonate, Water, Carrots, Red Cabbage, Black Turtle Beans, Leafy Greens, Coconut Milk, Chickpeas, White Cabbage, Mango Chutney (Sugar, Mango, Salt, Acidity Regulator: Acetic Acid, Garlic, Ginger, Chilli), Edamame Beans (Soya), Rapeseed Oil, Roasted White Onion (White Onion, Rapeseed Oil), Brown Sugar, Lime Juice, Cornflour, Ginger Puree, Garlic And Chilli Sauce (Water, Tomato Paste, Onion, Spirit Vinegar, Garlic Puree, Green Chilli Puree, Cornflour, Rapeseed Oil, Sugar, Paprika, Salt, Concentrated Lemon Juice, Lemon Zest, Chilli, Cayenne Pepper, Gelling Agent: Pectin), Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Cardamom, Chilli Powder, Black Pepper, Fennel), Salt, Tapioca Starch, Roasted Garlic Puree, Lemon Grass, Yeast Extract (Yeast Extract, Salt, Acidity Regulator: Citric Acid), Black Pepper, Lime Leaves, Onion Granules, Ground Cayenne Pepper, Ground Cinnamon, Smoked Paprika Powder, Roasted Ground Cumin, Ground Cloves, Oregano
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.