Is BOL Mediterranean Roasted Veg Salad Jar Nightshade Free?
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Why it's not nightshade free
- tomato pure
- cayenne pepper
- tomato paste
- tomatoes
- sun-dried tomatoes
- sun-dried tomato paste
- sun-dried tomato dressing
- paprika
- +1 more
tomato pure
Dietitian noteTomatoes are nightshades.
Note by Team Spoonful, Clinical nutrition experts
+5 more in the app
Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus nightshade free products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Carrots (15%), Chickpeas (9%), Pearled Spelt, Red Onions, Butterbeans (9%), Cannellini Beans (7%), Courgettes (6%), Butternut Squash (6%), Leafy Greens (5%), Roasted Tomatoes (4%) (Roasted Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano), Sunflower Seeds, Lemon Juice, Parsley, Roast Garlic Pur�e, Orange Juice, Nigella Seeds, Garlic Pur�e, Basil Infused Sunflower Oil (Sunflower Oil, Natural Basil Flavouring), Lemon Zest, Orange Zest, Muscovado Sugar, Salt, Paprika, Rapeseed Oil, Lemon and Sun-Dried Tomato Dressing (11%) (Water, Lemon Juice, Sun-Dried Tomato Paste (Sun-Dried Tomatoes, Tomato Paste, Sunflower Oil, Sugar, Salt, Basil, Oregano, Garlic), Tomatoes, White Balsamic Vinegar (White Wine Vinegar, Concentrated Grape Must), Olive Oil, Tomato Pur�e, Salt, Roast Garlic Pur�e, Oregano, Cornflour, Cayenne Pepper)
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 15 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 13 ingredients contain GERD friendly depending on the source.
Details →Similar Products
Where to buy
BOL Mediterranean Roasted Veg Salad Jar is available at 1 retailer
About this product
Vegetable · Bottle