Is BOL Mediterranean Roasted Veg Salad Jar Dairy Free?

Ingredients

Carrots (15%), Chickpeas (9%), Pearled Spelt, Red Onions, Butterbeans (9%), Cannellini Beans (7%), Courgettes (6%), Butternut Squash (6%), Leafy Greens (5%), Roasted Tomatoes (4%) (Roasted Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano), Sunflower Seeds, Lemon Juice, Parsley, Roast Garlic Pur�e, Orange Juice, Nigella Seeds, Garlic Pur�e, Basil Infused Sunflower Oil (Sunflower Oil, Natural Basil Flavouring), Lemon Zest, Orange Zest, Muscovado Sugar, Salt, Paprika, Rapeseed Oil, Lemon and Sun-Dried Tomato Dressing (11%) (Water, Lemon Juice, Sun-Dried Tomato Paste (Sun-Dried Tomatoes, Tomato Paste, Sunflower Oil, Sugar, Salt, Basil, Oregano, Garlic), Tomatoes, White Balsamic Vinegar (White Wine Vinegar, Concentrated Grape Must), Olive Oil, Tomato Pur�e, Salt, Roast Garlic Pur�e, Oregano, Cornflour, Cayenne Pepper)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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