Is BOL Mediterranean Roasted Veg Salad Jar Gluten Free?
Why it's not gluten free
- pearled spelt
- natural basil flavouring
pearled spelt
Dietitian noteSpelt (also called dinkle) is a species of wheat used to make grains, pastas, and breads. Wheat and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus gluten free products to buy instead.

Ingredients
Carrots (15%), Chickpeas (9%), Pearled Spelt, Red Onions, Butterbeans (9%), Cannellini Beans (7%), Courgettes (6%), Butternut Squash (6%), Leafy Greens (5%), Roasted Tomatoes (4%) (Roasted Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano), Sunflower Seeds, Lemon Juice, Parsley, Roast Garlic Pur�e, Orange Juice, Nigella Seeds, Garlic Pur�e, Basil Infused Sunflower Oil (Sunflower Oil, Natural Basil Flavouring), Lemon Zest, Orange Zest, Muscovado Sugar, Salt, Paprika, Rapeseed Oil, Lemon and Sun-Dried Tomato Dressing (11%) (Water, Lemon Juice, Sun-Dried Tomato Paste (Sun-Dried Tomatoes, Tomato Paste, Sunflower Oil, Sugar, Salt, Basil, Oregano, Garlic), Tomatoes, White Balsamic Vinegar (White Wine Vinegar, Concentrated Grape Must), Olive Oil, Tomato Pur�e, Salt, Roast Garlic Pur�e, Oregano, Cornflour, Cayenne Pepper)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 15 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
Where to buy
BOL Mediterranean Roasted Veg Salad Jar is available at 1 retailer
About this product
Vegetable · Bottle


