Is BOL one pot meal Texan smoky BBQ beans WARMING, ri Low FODMAP?

Ingredients

Water, Cannellini Beans (18%), Black Turtle Beans (10%), Sweet Potatoes (6%), Tomatoes, Lentils, Kidney Beans, Tomato Paste, Cider Vinegar, Molasses, Garlic Puree, Cornflour, Smoked Paprika, Caramelised Carrot, Salt, Rapeseed Oil, Smoked Onion, Cumin, Chilli Powder, Black Pepper. Once opened, eat within 24hrs. For use by date see top of pack. Made in the UK in small batches POT & LID-RINSE & RECYCLE SLEEVE-RECYCLE Show us your upcycling #dontwastecreate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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