Is BOL Power Shake Chocolate Vegan?
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Ingredients
Oat Milk (water, Gluten Free Oats), Banana, Soya Protein, Dates, Coconut Cream, Cocoa Powder (1.7%), Minerals (chloride, Potassium, Phosphorus, Magnesium, Calcium, Iron, Zinc, Manganese, Copper, Molybdenum, Chromium, Iodine, Selenium), Hazelnut Butter (100% Hazelnuts), Cornstarch, Natural Flavourings, Vitamins (a, K, Pantothenic Acid, E, C, Niacin, D, B6, Riboflavin, Thiamine, Biotin, Folate, B12). Contains Hazelnut. May contain traces of other Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.