Is Bol Spanish Bean & Vegetable Paella 345G Low FODMAP?

Ingredients

Turmeric Rice, White Rice, Water, Ground Turmeric, Leafy Greens, Black Turtle Beans, Tomato And Garlic Sauce (Concentrated Tomato Paste, Onions, Water, Crushed Tomatoes (Tomato, Acidity Regulator: Citric Acid), White Wine Vinegar, Concentrated Lemon Juice, Garlic Puree, Sugar, Cornflour, Salt, Olive Oil), Butter Beans, Butternut Squash, Courgettes, Grilled Red And Yellow Peppers, Red Onions, Carrots, Sundried Tomato Paste (Sundried Tomatoes, Tomato Paste, Sunflower Oil, Sugar, Salt, Basil, Garlic, Oregano), Tomato Paste, Kalamata Olives, Olives, Red Wine Vinegar, Salt, Sunflower Oil, Extra Virgin Olive Oil, Rapeseed Oil, Parsley, Sherry Vinegar, Cornflour, Muscovado Sugar, Vegetable Bouillon (Salt, Yeast Extract Powder, Sugar, Onion Powder, Potato Starch, Celery Seed, Dried Yeast, Natural Flavouring), Roasted Garlic Puree, Chipotle Chilli Flakes, Smoked Paprika Powder, Roasted Ground Cumin, Oregano

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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