Is ENCHILADA WITH ORGANIC TORTILLAS, BLACK BEANS AND VEGETABLES, BLACK BEAN VEGETABLE Low FODMAP?
Description
Rich, savory profiles combine with a tender, slightly chewy exterior and a hearty, textured filling that yields a creamy bite. Commonly reheated for quick lunches or weeknight dinners, it’s often paired with simple sides or used as a handheld meal. Reviewers cite reliable convenience, satisfying portioning, and varied seasoning intensity.
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Why it's not low FODMAP
- organic garlic
- organic onions
- organic bell peppers
- organic black beans
- organic soybeans
- organic tofu
- +2 more
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Description
Rich, savory profiles combine with a tender, slightly chewy exterior and a hearty, textured filling that yields a creamy bite. Commonly reheated for quick lunches or weeknight dinners, it’s often paired with simple sides or used as a handheld meal. Reviewers cite reliable convenience, satisfying portioning, and varied seasoning intensity.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Vegan, Filtered Water, Organic Corn Tortillas (Organic White Corn Cooked In Water With A Trace Of Lime), Organic Tomato Puree, Organic Zucchini, Organic Tofu (Filtered Water, Organic Soybeans, Nigari (Magnesium Chloride, A Natural Firming Agent)), Organic Black Beans, Organic Yellow Corn, Organic Onions, Expeller Pressed High Oleic Safflower, Sunflower Oil, Organic Sweet Rice Flour, Organic Bell Peppers, Spices, Organic Tapioca Starch, Olives, Sea Salt, Organic Garlic, Organic Green Chiles, Chives,contains Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ENCHILADA WITH ORGANIC TORTILLAS, BLACK BEANS AND VEGETABLES, BLACK BEAN VEGETABLE is available at 20 retailers
About this product
Frozen Meal · Frozen