Is Bol Spanish Bean & Vegetable Paella 345G Vegetarian?

Ingredients

Turmeric Rice, White Rice, Water, Ground Turmeric, Leafy Greens, Black Turtle Beans, Tomato And Garlic Sauce (Concentrated Tomato Paste, Onions, Water, Crushed Tomatoes (Tomato, Acidity Regulator: Citric Acid), White Wine Vinegar, Concentrated Lemon Juice, Garlic Puree, Sugar, Cornflour, Salt, Olive Oil), Butter Beans, Butternut Squash, Courgettes, Grilled Red And Yellow Peppers, Red Onions, Carrots, Sundried Tomato Paste (Sundried Tomatoes, Tomato Paste, Sunflower Oil, Sugar, Salt, Basil, Garlic, Oregano), Tomato Paste, Kalamata Olives, Olives, Red Wine Vinegar, Salt, Sunflower Oil, Extra Virgin Olive Oil, Rapeseed Oil, Parsley, Sherry Vinegar, Cornflour, Muscovado Sugar, Vegetable Bouillon (Salt, Yeast Extract Powder, Sugar, Onion Powder, Potato Starch, Celery Seed, Dried Yeast, Natural Flavouring), Roasted Garlic Puree, Chipotle Chilli Flakes, Smoked Paprika Powder, Roasted Ground Cumin, Oregano

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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