Is Bol Spanish Smoky Butter Bean Stew Alpha-Gal Friendly?
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Ingredients
Water, Tomatoes (Tomatoes, Acidity Regulator: Citric Acid), Butter Beans (8%); Cannellini Beans, Lentils, Red Kidney Beans, Tomato Paste, Roasted Onion Puree (Onion, Rapeseed Oil), Grilled Red Peppers, Millet Grains, Kale, Red Peppers, Spanish Seasoning (2%) (Ground Spices (Paprika, Hickory Smoked Paprika, Cumin, Chilli Powder), Dried Tomato, Dried Garlic, Salt, Dried Onion, Demerara Sugar, Dried Oregano, Cracked Red Chilli, Cracked Black Pepper, Hickory Smoked Sunflower Oil, Natural Flavourings), Black Olives, Garlic, Rapeseed Oil, Cornflour, Parsley, Salt.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.