Is Bol Spanish Smoky Butter Bean Stew Gluten Free?


Ingredients
Water, Tomatoes (Tomatoes, Acidity Regulator: Citric Acid), Butter Beans (8%); Cannellini Beans, Lentils, Red Kidney Beans, Tomato Paste, Roasted Onion Puree (Onion, Rapeseed Oil), Grilled Red Peppers, Millet Grains, Kale, Red Peppers, Spanish Seasoning (2%) (Ground Spices (Paprika, Hickory Smoked Paprika, Cumin, Chilli Powder), Dried Tomato, Dried Garlic, Salt, Dried Onion, Demerara Sugar, Dried Oregano, Cracked Red Chilli, Cracked Black Pepper, Hickory Smoked Sunflower Oil, Natural Flavourings), Black Olives, Garlic, Rapeseed Oil, Cornflour, Parsley, Salt.
Look up any ingredient →What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


