Is BOL Sri Lankan Sambar Veg Pot Low FODMAP?

Ingredients

Water, Black Beluga® Lentils (15%), Red Lentils (14%), Spiced Cauliflower (9%) (Cauliflower, Rapeseed Oil, Curry Powder (Ground Coriander, Ground Turmeric, Ground Cumin, Ground Fenugreek, Ground Cardamom, Ground Chilli Powder, Ground Black Pepper, Ground Fennel), Garlic Purée, Salt, Ground Turmeric, Black Pepper, Nigella Seeds), Leafy Greens (7%), Coconut Milk (5%), Red Peppers, Yellow Split Peas (4%), Carrots, Tomato Passata, Cornflour, Tomato and Garlic Sauce (Concentrated Tomato Paste, Onions, Water, Tomatoes (Tomatoes, Acidity Regulator: Citric Acid), White Wine Vinegar, Concentrated Lemon Juice, Garlic Purée, Sugar, Cornflour, Salt, Olive Oil), White Onions, Tomato Paste, Ginger Purée, Coriander, Rapeseed Oil, Garlic Purée, Sambar Seasoning (Coriander, Cumin, Black Pepper, Chilli, Cinnamon, Fenugreek, Mustard, Salt, Turmeric), Brown Sugar, Roast Garlic Purée, Salt, Red Chilli Purée, Ground Coriander, Lemon Juice, Ground Turmeric, Ground Cumin, Nigella Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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