BOL Sri Lankan Sambar Veg Pot

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Diet Compatibility

Alpha-Gal Friendly
Yes! We believe this product is alpha-gal free as there are no alpha-gal ingredients listed on the label.
Dairy Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
GERD Friendly
No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 9 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Gluten Free
Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.
Low FODMAP
No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Nightshade Free
No. This product is not nightshades free as it lists 9 ingredients that contain nightshades.
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Oat Free
Yes! We believe this product is oat free as there are no oat ingredients listed on the label.
Soy Free
Yes! We believe this product is Soy free as there are no Soy ingredients listed on the label.
Vegan
Yes! We believe this product is vegan as there are no animal or animal-derived ingredients listed on the label.
Vegetarian
Yes! We believe this product is vegetarian as there are no meat or fish ingredients listed on the label.
Barley Free
Corn Free
Egg Free
Fish Free
Garlic Free
Lactose Free
Lupin Free
Milk Free
Onion Free
Peanut Free
Pescatarian
Rye Free
Sesame Free
Shellfish Free
Tree Nut Free
Wheat Free

Ingredients

Water, Black Beluga® Lentils (15%), Red Lentils (14%), Spiced Cauliflower (9%) (Cauliflower, Rapeseed Oil, Curry Powder (Ground Coriander, Ground Turmeric, Ground Cumin, Ground Fenugreek, Ground Cardamom, Ground Chilli Powder, Ground Black Pepper, Ground Fennel), Garlic Purée, Salt, Ground Turmeric, Black Pepper, Nigella Seeds), Leafy Greens (7%), Coconut Milk (5%), Red Peppers, Yellow Split Peas (4%), Carrots, Tomato Passata, Cornflour, Tomato and Garlic Sauce (Concentrated Tomato Paste, Onions, Water, Tomatoes (Tomatoes, Acidity Regulator: Citric Acid), White Wine Vinegar, Concentrated Lemon Juice, Garlic Purée, Sugar, Cornflour, Salt, Olive Oil), White Onions, Tomato Paste, Ginger Purée, Coriander, Rapeseed Oil, Garlic Purée, Sambar Seasoning (Coriander, Cumin, Black Pepper, Chilli, Cinnamon, Fenugreek, Mustard, Salt, Turmeric), Brown Sugar, Roast Garlic Purée, Salt, Red Chilli Purée, Ground Coriander, Lemon Juice, Ground Turmeric, Ground Cumin, Nigella Seeds

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BOL Sri Lankan Sambar Veg Pot Ingredients | Spoonful