Is BOL Sri Lankan Sambar Veg Pot Vegetarian?

Ingredients

Water, Black Beluga® Lentils (15%), Red Lentils (14%), Spiced Cauliflower (9%) (Cauliflower, Rapeseed Oil, Curry Powder (Ground Coriander, Ground Turmeric, Ground Cumin, Ground Fenugreek, Ground Cardamom, Ground Chilli Powder, Ground Black Pepper, Ground Fennel), Garlic Purée, Salt, Ground Turmeric, Black Pepper, Nigella Seeds), Leafy Greens (7%), Coconut Milk (5%), Red Peppers, Yellow Split Peas (4%), Carrots, Tomato Passata, Cornflour, Tomato and Garlic Sauce (Concentrated Tomato Paste, Onions, Water, Tomatoes (Tomatoes, Acidity Regulator: Citric Acid), White Wine Vinegar, Concentrated Lemon Juice, Garlic Purée, Sugar, Cornflour, Salt, Olive Oil), White Onions, Tomato Paste, Ginger Purée, Coriander, Rapeseed Oil, Garlic Purée, Sambar Seasoning (Coriander, Cumin, Black Pepper, Chilli, Cinnamon, Fenugreek, Mustard, Salt, Turmeric), Brown Sugar, Roast Garlic Purée, Salt, Red Chilli Purée, Ground Coriander, Lemon Juice, Ground Turmeric, Ground Cumin, Nigella Seeds

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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