Is BOL Protein Thai Green Curry Power Pot 450g Vegetarian?

Ingredients

Water, Red Lentils, Coconut Cream (6%) (Coconut Extract, Water), Fried Tofu (6%) (Water, Soybeans , Sunflower Oil), Onions, Sweet Potatoes, Edamame Beans ( Soya ) (5%), Spinach, Jasmine Rice (2.5%), Green Thai Curry Paste (Chillies, Lemongrass, Shallots, Garlic, Pepper, Galangal, Salt, Turmeric, Cumin, Coriander Seeds, Lime Leaves), Soy Sauce (Water, Soybeans , Salt), Garlic Purée, Ginger Purée, Lime Juice, Dried Red Chilli

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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