Is BOL Protein Thai Green Curry Power Pot 450g Vegan?

Ingredients

Water, Red Lentils, Coconut Cream (6%) (Coconut Extract, Water), Fried Tofu (6%) (Water, Soybeans , Sunflower Oil), Onions, Sweet Potatoes, Edamame Beans ( Soya ) (5%), Spinach, Jasmine Rice (2.5%), Green Thai Curry Paste (Chillies, Lemongrass, Shallots, Garlic, Pepper, Galangal, Salt, Turmeric, Cumin, Coriander Seeds, Lime Leaves), Soy Sauce (Water, Soybeans , Salt), Garlic Purée, Ginger Purée, Lime Juice, Dried Red Chilli

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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