Is Bol Thai Coconut Curry 345G Gluten Free?

Ingredients

Water, Brown Rice (17%) (Brown Rice, Water), Leafy Greens (11%), Broccoli, Carrots, Coconut Milk (5%), Baby Corn (4%), Black Rice (3%) (Black Rice, Water), Edamame Beans (Soya) (2%), Ginger Purée, Brown Sugar, Cornflour, Soy Sauce (Water, Soya Beans, Wheat, Salt, Alcohol, Vinegar), Coriander, Rapeseed Oil, Onion Granules, Lemongrass, Red Pepper Flakes, Lime Leaves, Roast Garlic Purée, Thai Red Curry Paste (Water, Sunflower Oil, Garlic, Chilli Powder, Galangal, Lemon Grass, Shallots, Tamarind Paste, Ginger, Coriander Leaf, Sugar, Lime Peel, Cardamom, Colour: Paprika Extract), Concentrated Lemon Juice, Lemon Juice, Tamarind Concentrate, Salt, Ground Cumin, Ground Turmeric, Ground Cayenne Pepper, Mint, Black Pepper

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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