Is BOL Roasted Red Pepper & Tomato Power Soup 600g Nightshade Free?
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Why it's not nightshade free
- dried red chillies
- smoked paprika
- tomato paste
- red pepper puree
- red peppers
- tomatoes
dried red chillies
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Red Lentils (11%), Tomatoes (7%), Red Peppers (7%), Red Pepper Purée, Tomato Paste, Onions, Garlic Purée, Sunflower Seeds, Basil, Salt, Smoked Paprika, Cornflour, Ground Black Pepper, Dried Red Chillies
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 6 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Soup · Pouch