Is Bolachas matinais Gluten Free?
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Ingredients
Oat Flakes 37%, Wheat Flour 23%, Sugar, High Oleic Sunflower Oil 14%, Glucose Syrup, Wheat Bran 2, Salt, Raising Agents (Sodium Carbonates, Ammonium Carbonates), Emulsifier (Sunflower Lecithins), Allergens May Contain Milk And Soybeans
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.