Is Bolands Jam Mallows 250G Dairy Free?
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Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (Vitamin B3), Thiamin (Vitamin B1)], Mallow (27%) [Glucose Syrup, Sugar, Gelling Agent (Pork Gelatine), Colour (Carmine), Natural Flavouring], Raspberry Flavour Jam (20%) [Glucose Syrup, Apple Puree, Gelling Agent (Pectin), Acidity Regulators (Citric Acid, Sodium Citrate), Flavourings, Colour (Carmine), Anti Foaming Agent (Mono- and Diglycerides of Fatty Acids)], Desiccated Coconut (8%), Sugar, Vegetable Oils (Palm, Rapeseed), Glucose Syrup, Raising/Leavening Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.