Is Bolani Spinach Filled Flatbread Vegan?

Ingredients

Protein Blend (peanuts, Soy Protein Crisps (isolated Soy Protein, Tapioca Starch), Whey Protein Concentrate, Milk Protein (pasteurized Cow’s Milk)), Maltitol, Gluten-free Cookie Crumbs (cane Sugar, Pea Starch, Palm Oil, Potato Starch, Rice Flour, Cocoa Powder, Tapioca Starch, Water, Tapioca Syrup, Pea Protein, Salt, Pea Fiber, Natural Flavor, Inulin, Sunflower Lecithin, Sodium Bicarbonate, Modified Cellulose), Green Mint Confectionery (sugar, Palm Kernel And Palm Oil, Whey Powder, Nonfat Dry Milk Solids, Gum Arabic, Anhydrous Dextrose, Soy Lecithin (an Emulsifier), Artificial Color (yellow Lake #5, Blue Lake #1, Red #40, Blue #1, Yellow #6, Yellow #5), Salt, Natural Flavor), White Confectionery Coating (sugar, Palm Kernel And Palm Oils, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Flavor, Vanilla), Glycerin, Palm Oil, Guarana Seed, Sea Salt, Omega 3 Fish Oil (fish Oil (anchovy), Tocopherol), Mct Oil 60/40 (medium Chain Triglyceride). Contains Peanuts, Milk, Soy, Fish, Coconut. It may also contain Egg, Macadamia Nuts, Cashews, Hazelnuts, Pecans, Pistachios, Walnuts, Pine Nuts, Brazil Nuts, Almonds.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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