Is Bolani Spinach Filled Flatbread Dairy Free?
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Why it's not dairy free
- nonfat milk powder
- milk
- nonfat dry milk solids
- whey powder
- pasteurized cows milk
- milk protein
- whey protein concentrate
nonfat milk powder
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Protein Blend (peanuts, Soy Protein Crisps (isolated Soy Protein, Tapioca Starch), Whey Protein Concentrate, Milk Protein (pasteurized Cow’s Milk)), Maltitol, Gluten-free Cookie Crumbs (cane Sugar, Pea Starch, Palm Oil, Potato Starch, Rice Flour, Cocoa Powder, Tapioca Starch, Water, Tapioca Syrup, Pea Protein, Salt, Pea Fiber, Natural Flavor, Inulin, Sunflower Lecithin, Sodium Bicarbonate, Modified Cellulose), Green Mint Confectionery (sugar, Palm Kernel And Palm Oil, Whey Powder, Nonfat Dry Milk Solids, Gum Arabic, Anhydrous Dextrose, Soy Lecithin (an Emulsifier), Artificial Color (yellow Lake #5, Blue Lake #1, Red #40, Blue #1, Yellow #6, Yellow #5), Salt, Natural Flavor), White Confectionery Coating (sugar, Palm Kernel And Palm Oils, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Flavor, Vanilla), Glycerin, Palm Oil, Guarana Seed, Sea Salt, Omega 3 Fish Oil (fish Oil (anchovy), Tocopherol), Mct Oil 60/40 (medium Chain Triglyceride). Contains Peanuts, Milk, Soy, Fish, Coconut. It may also contain Egg, Macadamia Nuts, Cashews, Hazelnuts, Pecans, Pistachios, Walnuts, Pine Nuts, Brazil Nuts, Almonds.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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