Is BOLD CREOLE SEASONING WITH AN EXTRA KICK, BOLD GERD Friendly?

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Robust, pepper-forward seasoning delivers pronounced heat and smoky, savory notes with a slightly coarse, free-flowing texture. Commonly used to season grilled meats, seafood, vegetables, rice, and soups; also sprinkled on fries or popcorn. Reviewers note reliable spiciness, consistent flavor, convenient packaging, and versatility across cuisines and usefulness for home cooks.

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Why it's a maybe for GERD friendly

garlic
garlic powder
chili powder
chili pepper
+1 more

garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Salt, Red Pepper, Black Pepper, Chili Powder (Chili Pepper, Spices, Salt, Garlic Powder), Garlic, Silicon Dioxide (To Prevent Caking)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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