Is Bold Palate No Cows On This Ranch Dressing, Dip, Finishing Sauce Vegetarian?

Ingredients

Iron, Potassium, Organic lemon verbena tea (filtered water, organic lemon peel, organic lemon verbena, organic chamomile, organic lemon myrtle), sunflower oil*, cauliflower, green peas, golden balsamic vinegar, apple cider vinegar, garlic, nutritional yeast, sea salt, lemon juice concentrate, xanthan gum, onion powder, black pepper, acacia gum, dill. *Certified Non-GMO.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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