Is Bold smoky flavor with a rich blend of brown sugar, diced onions and peppers, molasses, a pinch of mustard seed Low FODMAP?
Description
Bold smoky taste with a sweet-savory profile and a thick, glossy consistency punctuated by small diced pieces. Commonly used as a glaze, marinade, or dipping condiment for grilled meats, sandwiches, and roasted vegetables. Customer reviews often note flavorful balance and versatility, citing occasional comments about sweetness level and chunkiness preferences
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Why it's not low FODMAP
- garlic powder
- onion powder
- onion
- prepared navy beans
- natural smoke flavor
- natural flavor
- red bell pepper
- tomato paste
- +1 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Description
Bold smoky taste with a sweet-savory profile and a thick, glossy consistency punctuated by small diced pieces. Commonly used as a glaze, marinade, or dipping condiment for grilled meats, sandwiches, and roasted vegetables. Customer reviews often note flavorful balance and versatility, citing occasional comments about sweetness level and chunkiness preferences
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Prepared Navy Beans, Water, Brown Sugar, Tomato Puree (Tomato Paste, Water), Onion, Red Bell Pepper, Salt, Modified Corn Starch, Mustard (Water, Vinegar, Mustard Seed, Salt, Paprika, Turmeric), Garlic Powder, Natural Flavor, Paprika, Spice, Caramel Color, Natural Smoke Flavor, Onion Powder, Prepared Navy Beans, Onion Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Bold smoky flavor with a rich blend of brown sugar, diced onions and peppers, molasses, a pinch of mustard seed is available at 19 retailers
About this product
Soup