Is BOLD SNACK MIX, SALTY Gluten Free?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEGERMED YELLOW CORNMEAL, WHOLE GRAIN WHEAT, CANOLA OIL, SUGAR, MALTODEXTRIN, CONTAINS 2% OR LESS OF: SALT, RYE FLOUR, CORN SYRUP SOLIDS, GARLIC POWDER, YEAST, BAKING SODA, MOLASSES, MALT SYRUP, SPICES, NATURAL FLAVOR (CONTAINS SOY), WHEY, ONION POWDER, CALCIUM CARBONATE, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYME), ROMANO CHEESE MADE FROM COW'S MILK (CULTURED MILK, SALT, ENZYME),TRISODIUM PHOSPHATE, CARAMEL COLOR, SODIUM ASCORBATE (VITAMIN C), BHT (A PRESERVATIVE), REDUCED IRON, FUMARIC ACID, VITAMIN A PALMITATE, ZINC OXIDE, NIACINAMIDE, VITAMIN D, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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